Spicy Bean & Vegetable Stew

材料

• 400 g chopped tin tomatoes
• 5 g cornflour
• 100 g butternut squash
• 1/2 medium courgette
• 100 克 aubergine
• 1 个，中型的 red onion
• 230 g butter beans
• 1 个，中型的 （约7厘米长，6.5厘米直径） red pepper
• 1 茶匙 chilli powder
• 1/2 茶匙 hot chilli powder
• 1/2 大块的 （9.5厘米长，7.5厘米直径） yellow pepper
• 250 克 sweet potato

做法

1. Chop all vegetables and place in pre-heated slow cooker.
2. Add tomatoes, butter beans, spices and a bay leaf.
3. Add 600 ml of boiling water.
4. Cook on high for 1 hour then turn down to low for a further three hours.
5. When vegetables are cooked, add 2 tsp water to cornflour and mix, add to the vegetables and allow another 30 minutes cooking.
6. Serve with crusty bread.