Spinach Egg Muffins

材料

• 6 large eggs
• 2 oz sharp cheddar cheese
• 1 cup 2% milk
• 3 个，中型的 mushrooms, chopped
• 1 个，中型的 （6.5厘米直径） onion, chopped
• 1 杯 spinach

做法

1. Pre-heat oven to 350 °F (175 °C).
2. Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
3. Chop your spinach, onions, and mushrooms.
4. Saute your onions.
5. Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
6. After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.