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FatSecret会员平均评级
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Great turkey chili on a cold day.
材料
做法
- Wash and pick through the beans. Chop onions. Debone and cube turkey meat.
- Place the beans in a large crock pot, cover with water and cook on low. Add the celery salt, bouillon cubes, basil, bay leaves, garlic and chervil.
- Use one tablespoon of olive oil to sauté the onions, add to the crock pot.
- Sprinkle some of the cajun spice, paprika and red pepper on the turkey. Use the other tablespoon of olive oil to brown the turkey cubes and add to the crock pot.
- Simmer on low for several hours until the beans plump and are tender. Remove the bay leaves.
- Spoon some of the hot broth into a bowl, add the milk and sour cream and stir until well mixed.
- Add to the crock pot and gently stir under without breaking the beans. Freshen the spice mix, simmer on low until heated through again.
- Serve with sliced muenster cheese, extra sour cream, sliced onion and/or corn bread.
56个用户收藏这个菜谱。
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评论
Very good first night, but loses it's spice when you warm it up! It was good though and my family even ate it without argument!
2012年01月18日 会员:: freebird1123
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One thing... only put in half the basil and the Chervil (the chervil can be substituted w/ parsley, according to the spice container). Taste it and adjust to taste. It was a bit too "green". lol
2009年10月21日 会员:: scrappyshannon
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营养总结:
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White Turkey Chili的每一食用份量含有271卡路里
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热量分解: 11% 脂肪, 46% 碳水物, 42% 蛋白质. |
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营养成分
食用量
每份
能源
1135 千焦
271 千卡
蛋白质
28.73克
脂肪
3.44克
饱和脂肪
0.676克
反链脂肪
0.01克
多不饱和脂肪
0.619克
单不饱和脂肪
1.844克
胆固醇
49毫克
碳水化合物
31.41克
糖
3.18克
纤维
8.2克
钠
275毫克
钾
870毫克
热量分解:
碳水化合物 (47%)
脂肪 (11%)
蛋白质 (42%)
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