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会员：: cjbbw  Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
材料
做法
- Sauté onions until tender.
- Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
- Cook for 1 minute over medium heat, stirring constantly.
- Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
- Great served with rice cooked with raisins.
- Note: makes 2 main dish or 4 side dish servings.
252个用户收藏这个菜谱。
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 评论
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Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
2012年03月6日 会员：: birdsilla
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Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
2011年09月10日 会员：: ChitownMandy
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Marvelous combination of flavors and so healthy!
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This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
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最新的菜谱
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味又容易做的湯。
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低熱量甜點。
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美味，低热量的配菜。
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营养总结:
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Chickpea Curry的每一食用份量含有262卡路里
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热量分解： 8% 脂肪, 77% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
1094 千焦
262 千卡
蛋白质
10.58克
脂肪
2.38克
饱和脂肪
0.278克
多不饱和脂肪
0.907克
单不饱和脂肪
0.698克
胆固醇
0毫克
碳水化合物
53.42克
糖
8.49克
纤维
10.8克
钠
1114毫克
钾
420毫克
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热量分解：
碳水化合物 (77%)
脂肪 (8%)
蛋白质 (15%)
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