Crispy Oven Fried Chicken
准备时间: 1 小时
烹调时间: 1 小时 30 分钟
评级:
FatSecret会员平均评级
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会员：: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
材料
做法
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937个用户收藏这个菜谱。
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 评论
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
2021年08月24日 会员：: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
2013年10月28日 会员：: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
2012年08月7日 会员：: smrowmrow
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Sounds good. Going to give it a try
2012年02月12日 会员：: cassandra66
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super yummy, but a bit spicey.
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
2011年05月12日 会员：: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
2011年02月1日 会员：: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
2009年03月1日 会员：: wantin2bethin
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营养总结:
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Crispy Oven Fried Chicken的每一食用份量含有271卡路里
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热量分解： 15% 脂肪, 14% 碳水物, 71% 蛋白质. |
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营养成分
食用量
每份
能源
1135 千焦
271 千卡
蛋白质
46.52克
脂肪
4.42克
饱和脂肪
1.103克
反链脂肪
0.078克
多不饱和脂肪
1.343克
单不饱和脂肪
1.128克
胆固醇
124毫克
碳水化合物
8.9克
糖
2.46克
纤维
0.8克
钠
248毫克
钾
591毫克
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热量分解：
碳水化合物 (14%)
脂肪 (15%)
蛋白质 (71%)
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