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FatSecret会员平均评级
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Creamy low calorie soup with a hearty taste and feel.
材料
做法
- Chop the onion, carrots, and celery and crush two cloves of garlic. Cut florets off the head of cauliflower.
- Start the onion, carrots and celery in the pot with a little bit of water to prevent burning. Add the salt, pepper, cayenne, turmeric, and garlic.
- Once the onions, carrots, and celery are starting to get soft add the chicken broth and the rest of the water then add the cauliflower.
- Cook the cauliflower until soft (about 20 minutes) then use an immersion blender to puree. If you don't have an immersion blender you can use a slotted spoon to put the veggies in a blender and puree that way.
- After you puree the mixture add shredded cheese and the milk. Let simmer for about 10 minutes then add salt and pepper to taste.
75个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This sounds great. I will try it soon. But for Atkins, I'd cook the onions/celery/carrots in butter (rather than water) and finish the soup with a heavy cream rather than milk which is high in carbs.
2017年02月5日 会员:: lizpacini
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这顿饭准备得很快,营养丰富,非常适合早餐。
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你会喜欢的美味健康的坚果饼干。
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一道美味又容易做的麵食。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheddar Cauliflower Soup的每一食用份量含有154卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 48% 脂肪, 26% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
642 千焦
154 千卡
蛋白质
10.4克
脂肪
8.64克
饱和脂肪
4.099克
反链脂肪
0克
多不饱和脂肪
0.842克
单不饱和脂肪
1.273克
胆固醇
21毫克
碳水化合物
10.3克
糖
5.54克
纤维
2.9克
钠
880毫克
钾
279毫克
热量分解:
碳水化合物 (26%)
脂肪 (48%)
蛋白质 (26%)
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