Asian Style Beef and Broccoli
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FatSecret会员平均评级
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
材料
做法
- In a 10" skillet or wok heat the oil; add the prepared vegetables.
- Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
- Stir in the beef strips and cook until done.
- Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
- Eat hot and enjoy!
- Note: serve over rice if not worried about carbs.
773个用户收藏这个菜谱。
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 评论
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
2012年10月12日 会员：: JettaGurl
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wonderful i did have to add some sesame oil but its a keeper!
2012年01月24日 会员：: horsecrazed09
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Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
2011年11月14日 会员：: Pinolera
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This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
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This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
2010年09月6日 会员：: Bubby1953
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营养总结:
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Asian Style Beef and Broccoli的每一食用份量含有303卡路里
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热量分解： 47% 脂肪, 21% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
1266 千焦
302 千卡
蛋白质
25.14克
脂肪
16.52克
饱和脂肪
5.545克
反链脂肪
0克
多不饱和脂肪
1.25克
单不饱和脂肪
7.798克
胆固醇
44毫克
碳水化合物
16.77克
糖
5.2克
纤维
7.6克
钠
956毫克
钾
954毫克
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热量分解：
碳水化合物 (21%)
脂肪 (47%)
蛋白质 (32%)
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