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FatSecret会员平均评级
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Healthy vegetarian lentil soup that's the perfect winter warmer.
材料
做法
- Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
- Sauté onions in olive oil or cooking spray until transparent.
- Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
- Add lentils.
- Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
- When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
- Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
- Serve with or without a dash of fresh lemon juice.
452个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Lentils, like other legumes, are perhaps the best food source of slowly-digested carbohydrate and resistant starch. Essentially, this means that they contain starch which is slowly converted to glucose, and starch which is not digested in the small intestine at all. At least one study has shown that replacing more rapidly-digested carbohydrates with legumes improved glycemic control in diabetics. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. Resistant starch may even improve insulin sensitivity and absorbtion of minerals such as calcium.
2014年04月1日 会员:: burchhaven
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healthy but high carb,
2013年03月22日 会员:: yankgal46
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I am addicted to this soup.
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Very good, I would do a few things different to cut the sodium.. but otherwise what a great treat
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Very tasty, and excellent source of proteins with minimal fat!
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蛋白质包装的菜。
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美味且易于准备。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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美味,低热量的配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Red Lentil Soup的每一食用份量含有199卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 8% 脂肪, 66% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
834 千焦
199 千卡
蛋白质
12.99克
脂肪
1.82克
饱和脂肪
0.268克
反链脂肪
0克
多不饱和脂肪
0.471克
单不饱和脂肪
0.946克
胆固醇
0毫克
碳水化合物
33.39克
糖
3.18克
纤维
15.8克
钠
600毫克
钾
608毫克
热量分解:
碳水化合物 (66%)
脂肪 (8%)
蛋白质 (26%)
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