Celery, Onion and Spinach Soup
评级:
FatSecret会员平均评级
|
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
材料
做法
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
651个用户收藏这个菜谱。
|
 评论
How much grams there are in 1 serving?
2018年07月17日 会员：: Doogee123
|
I tried this and loved it... was very filling. Very easy to make. I added garlic.
|
So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
2013年07月13日 会员：: Ladyphattie
|
It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
2012年01月22日 会员：: SculleryMaid
|
This sounds amazing. May try with low sodium veg stock instead perhaps...
2011年02月20日 会员：: sarashoester
|
sounds delicious, healthy, and easy ! ! ! ! !
|
Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
2010年11月24日 会员：: dawlface
|
I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
2010年01月19日 会员：: Ladybug_gee
|
Very yummy, very easy, very good for you:).
2009年12月11日 会员：: BringItOn
|
|
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
配菜
午餐
最新的菜谱
|
低熱量甜點。
|
|
低热量的早餐或点心。
|
|
这顿饭准备得很快，营养丰富，非常适合早餐。
|
|
无糖甜点或小吃。
|
|
提交菜谱
|
营养总结:
|
 |
Celery, Onion and Spinach Soup的每一食用份量含有43卡路里
|
|
热量分解： 12% 脂肪, 63% 碳水物, 25% 蛋白质. |
|
营养成分
食用量
每份
能源
181 千焦
43 千卡
蛋白质
3.13克
脂肪
0.66克
饱和脂肪
0.213克
多不饱和脂肪
0.199克
单不饱和脂肪
0.089克
胆固醇
0毫克
碳水化合物
7.87克
糖
1.55克
纤维
3.3克
钠
862毫克
钾
408毫克
|
热量分解：
碳水化合物 (63%)
脂肪 (12%)
蛋白质 (25%)
|
|
|