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FatSecret会员平均评级
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Healthier, yummy, low fat and high fiber chocolate brownies.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like Pam.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like.
396个用户收藏这个菜谱。
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 评论
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It's really good when you put a chocolate topping on it...when it's still hot out of the oven, put chocolate chips on top and let them sit until they start melting, then spread around...makes these brownies so much better.
2012年04月3日 会员：: erinko101
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Good topped with frozen fat free cool whip. My niece won't eat anything healthy and she ate a bunch of these.
2012年02月11日 会员：: skinnycrystal
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I had to add no fat milk to the mixture because it was to dry. Tasted like Coco Cardboard. Not worth the time or money to make.
2011年12月4日 会员：: century43
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I didn't like the texture of these. The taste was okay and maybe would be better with cool whip on top. Not a favorite, but if you just need a chocolate fix and low calories, not terrible.
2011年06月9日 会员：: mars2kids
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OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
2008年10月2日 会员：: MusicMom123
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营养总结:
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Cocoa Brownies的每一食用份量含有65卡路里
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热量分解： 14% 脂肪, 74% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
270 千焦
65 千卡
蛋白质
2.04克
脂肪
1.16克
饱和脂肪
0.505克
多不饱和脂肪
0.116克
单不饱和脂肪
0.398克
胆固醇
23毫克
碳水化合物
13.4克
糖
7.17克
纤维
1.6克
钠
45毫克
钾
89毫克
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热量分解：
碳水化合物 (75%)
脂肪 (14%)
蛋白质 (11%)
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