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A Southern classic chicken dish.
材料
做法
- Preheat the oven to 325° F (160° C).
- Combine the flour, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper and the thyme in a bowl. In a large skillet, melt the butter over medium-high heat until it foams.
- Dredge the chicken in the flour mixture, shaking off excess, and fry, in batches if needed, until browned on all sides, about 8 minutes. Transfer the chicken to a plate and drain off all but 1 tablespoon of the fat in the skillet.
- Return the skillet to medium heat, add the bacon and fry until crispy. Transfer to a plate. Once cool, crumble and set aside.
- Add the onion, pepper, celery, garlic, curry powder and 1 tablespoon of the currants to the skillet and sauté over medium-high heat until soft and fragrant, about 7 minutes.
- Stir in the tomatoes and their juices, bring to a boil and simmer over medium-low heat for 10 minutes. Season to taste with salt and pepper.
- Spread 1 cup of the tomato sauce in the bottom of an ovenproof casserole large enough to hold the chicken snugly in one layer. Arrange the chicken on top. Pour the remaining sauce over and around the chicken. Cover tightly with foil and bake for 35 minutes. Remove the foil and cook for 15 minutes more.
- Top with the crumbled bacon, remaining currants and slivered almonds. Serve with cooked rice if allowed and any condiments you wish.
76个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Haven´t tried it yet but it looks pretty good! However high in Fat! :)
2017年03月2日 会员:: Golden Samurai
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Am I missing something? I don't see the flour listed on the ingredient list. How much do I need?
2013年05月13日 会员:: acfixerdude
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this was wonderful!! chicken thigh with bone it was about 2 per person.
2012年09月30日 会员:: Katana55555
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I bet this is more than 4 servings. That says 48 oz of chicken thighs for 4 people??? That's 12oz a person!!!
2011年05月19日 会员:: sarah121haras
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This sounds good...but I'm looking at the breakdown in calories, fat, sodium, cholesterol etc...and it is really high. I guess if I wasn't eating anything else during the day it would be a nice treat..and certainely delicious.
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美味,低热量的配菜。
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美味且易于准备。
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这些蛋白质棒不仅健康而且美味且易于制作。
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经典土豆泥配方的独特之处。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Country Captain的每一食用份量含有712卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 60% 脂肪, 11% 碳水物, 29% 蛋白质. |
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营养成分
食用量
每份
能源
2977 千焦
712 千卡
蛋白质
51.55克
脂肪
46.9克
饱和脂肪
15.09克
反链脂肪
0克
多不饱和脂肪
8.247克
单不饱和脂肪
18.937克
胆固醇
196毫克
碳水化合物
18.74克
糖
9.89克
纤维
5克
钠
1082毫克
钾
654毫克
热量分解:
碳水化合物 (11%)
脂肪 (60%)
蛋白质 (29%)
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