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FatSecret会员平均评级
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For those on a low carb diet who miss their creamy mushroom soups, look no further.
材料
做法
- Melt butter over medium heat, using a large pot.
- Add onions and sauté for 5 minutes.
- Add mushrooms and sauté for 5 more minutes.
- Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
- Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
- Stir in salt, pepper, lemon juice and sour cream.
- Heat through for 4 or 5 minutes
- Serve hot and enjoy!
80个用户收藏这个菜谱。
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 评论
I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results:
Calories - 320.2
Fat - 27.7 g
Carbohydrates - 14.7 g
Proteins - 6.0 g
They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
2012年05月19日 会员：: Bookwyrmb
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Does this thicken up good?
2011年03月14日 会员：: 2007keri
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great for induction phase.
are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
2009年02月25日 会员：: cokezero1982
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This carb counter is screwy. It really only has 5-6 net carbs per serving.
2008年09月18日 会员：: Reina Estrella
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美味又容易做的湯。
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低熱量甜點。
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蛋白质包装的菜。
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无糖甜点或小吃。
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营养总结:
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Creamy Mushroom Soup的每一食用份量含有434卡路里
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热量分解： 77% 脂肪, 15% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
1815 千焦
434 千卡
蛋白质
9.15克
脂肪
38.92克
饱和脂肪
23.805克
多不饱和脂肪
1.927克
单不饱和脂肪
10.862克
胆固醇
120毫克
碳水化合物
17.39克
糖
5.89克
纤维
3克
钠
887毫克
钾
716毫克
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热量分解：
碳水化合物 (15%)
脂肪 (77%)
蛋白质 (8%)
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