评级:
FatSecret会员平均评级
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A creamy, delicious egg salad that's perfect alone or in a sandwich.
材料
做法
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
538个用户收藏这个菜谱。
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 评论
hello, the recipe seems great. just curious about the macros? i could not find them listed
2017年10月11日 会员：: marmolejovee
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Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
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I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
2012年05月25日 会员：: Jessasa1
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oops- i see it says six servings
2012年01月30日 会员：: triciacoffey
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Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
2012年01月21日 会员：: calynzea
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Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
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I love egg salad and this was a great, light version to make! Very easy too!
2010年07月26日 会员：: ccampbell1
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this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
2010年03月30日 会员：: HaFtALoVeMe
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美味且易于准备。
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无糖甜点或小吃。
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易于准备的美味米饭。
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美味又容易做的湯。
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营养总结:
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Creamy Egg Salad的每一食用份量含有68卡路里
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热量分解： 54% 脂肪, 10% 碳水物, 36% 蛋白质. |
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营养成分
食用量
每份
能源
285 千焦
68 千卡
蛋白质
6.06克
脂肪
4.06克
饱和脂肪
1.159克
反链脂肪
0.005克
多不饱和脂肪
1.17克
单不饱和脂肪
1.272克
胆固醇
74毫克
碳水化合物
1.62克
糖
0.88克
纤维
0.2克
钠
174毫克
钾
113毫克
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热量分解：
碳水化合物 (10%)
脂肪 (54%)
蛋白质 (36%)
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