Poached Chicken with Gingered Applesauce
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
材料
做法
- Sprinkle the chicken with the garlic salt and pepper.
- Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
- Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
- In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
- Remove the cooked chicken from the skillet and place it on serving plates.
- Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
- Note: recipe from Jeanne Jones' Healthy Cooking.
36个用户收藏这个菜谱。
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评论
I also thought it wouldn't be enough liquid, so I added some water with the juice--then had to boil some off before adding the applesauce! Didn't have rice wine vinegar, so I used apple cider vinegar, & didn't have time to chop the ginger root (it was late, & I was making a double recipe to have leftovers), so I just used a heaping teaspoonful of powdered ginger--it was delicious. Served it over plain couscous, with a side of green beans & a salad
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4 Points Per Serving. I'm not sure that Alton Brown would call this “poached”, strictly speaking, since there really isn't enough apple juice to cook the chicken! I served this with Spiced Couscous, which called for apple cider, so I used it instead of the apple juice. It was delicious!
2007年09月29日 会员:: angelathomas
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营养总结:
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Poached Chicken with Gingered Applesauce的每一食用份量含有203卡路里
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热量分解: 12% 脂肪, 35% 碳水物, 53% 蛋白质. |
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营养成分
食用量
每份
能源
849 千焦
203 千卡
蛋白质
26.85克
脂肪
2.7克
饱和脂肪
0.57克
反链脂肪
0.028克
多不饱和脂肪
0.834克
单不饱和脂肪
0.806克
胆固醇
66毫克
碳水化合物
17.37克
糖
14.2克
纤维
1.9克
钠
228毫克
钾
435毫克
热量分解:
碳水化合物 (35%)
脂肪 (12%)
蛋白质 (53%)
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