Fried Chicken Strips

材料

• 1/2 cup lowfat buttermilk
• 1/2 茶匙 garlic powder
• 1/2 tsp onion powder
• 1/4 茶匙 oregano
• 1/2 tsp paprika
• 1/4 茶匙 salt
• 2/3 杯 whole wheat breadcrumbs
• 1/4 cup whole wheat flour
• 6 盎司 boneless skinless chicken breast

做法

1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
2. Mix 1st 6 ingredients together in a bowl with a fork.
3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
4. Place chicken strips in a container, cover and chill for 1 hour.
5. Arrange strips on a baking sheet coated with non-stick cooking spray.
6. Coat the strips with cooking spray.
7. Bake for 15-20 minutes at 400 °F (200 °C).