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3 份
餐食类型:
配菜
午餐
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会员:: Cupcakegirl

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

材料

做法

  1. Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
  2. Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
  3. Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
  4. Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
  5. Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
  6. Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
  7. Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
  8. Note: based on recipe from The Oregonian.
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营养总结:

Green Beans with Garlic & Cherry Tomatoes的每一食用份量含有80卡路里
热量分解: 48% 脂肪, 42% 碳水物, 10% 蛋白质.

营养成分
食用量
每份
每份
能源
335 千焦
80 千卡
蛋白质
2.2克
脂肪
4.76克
饱和脂肪
0.675克
多不饱和脂肪
0.602克
单不饱和脂肪
3.329克
胆固醇
0毫克
碳水化合物
9.31克
2.59克
纤维
3.5克
398毫克
325毫克
4%
RDA*
(80 卡)
4% RDA
热量分解:
 
碳水化合物 (42%)
 
脂肪 (48%)
 
蛋白质 (10%)

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