Green Beans with Garlic & Cherry Tomatoes
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Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
材料
做法
- Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
- Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
- Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
- Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
- Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
- Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
- Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
- Note: based on recipe from The Oregonian.
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营养总结:
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Green Beans with Garlic & Cherry Tomatoes的每一食用份量含有80卡路里
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热量分解: 48% 脂肪, 42% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
335 千焦
80 千卡
蛋白质
2.2克
脂肪
4.76克
饱和脂肪
0.675克
多不饱和脂肪
0.602克
单不饱和脂肪
3.329克
胆固醇
0毫克
碳水化合物
9.31克
糖
2.59克
纤维
3.5克
钠
398毫克
钾
325毫克
热量分解:
碳水化合物 (42%)
脂肪 (48%)
蛋白质 (10%)
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