Kale Soup

材料

• 2 tsps Italian seasoning
• 1 餐匙/汤匙 coconut oil
• 5 杯 （240毫升） chicken stock
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1 个，中型的 red onion
• 5 瓣 garlic
• 3 cups kale, chopped
• 2 个，中型的 （5.5厘米直径-8厘米直径） red potatoes

做法

1. Saute onion and garlic in coconut oil for 5 minutes
2. Add chicken stock, carrots and celery and bring to a boil.
3. Add potatoes and simmer for 15 minutes.
4. Add Italian seasoning and kale. Cook for 5-10 more minutes.