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会员:: Bette ![](https://m.ftscrt.com/static/member/_redwine_shared_tiny.jpg)
Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
材料
做法
- Cook hamburger and add the frozen vegetables with a little water.
- After vegetables are hot, add ramen noodles and the seasoning packet.
- Simmer until the noodles are done.
67个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Pretty plain, but very quick.
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Fast, easy to make and tasted great. Will make again
2011年12月20日 会员:: LTAntrax
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Extremely easy and fast to make, tasty. Definitely added to our regular family meal rotation.
2011年11月3日 会员:: Adventurer Rich
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So, so, so, so, SO tasty! My boyfriend's been trying to get me to eat stir fries and I haven't been too jazzed about the idea. I LOVED this one though; it will definitely join the recipe rotation!
2010年08月23日 会员:: Emerysparkles
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Sounds good to me.
I have utilised stir fried veggies for most of my weight loss, and am somewhat 'addicted' to them. Filling and yummy. In Australia we have Maggi 2 minute noodles (baked not fried, so low fat)and I use the Oriental flavour with added sauces. Maximum 2 points for a big meal.
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I have made this stir-fry for years with chicken. Not tried it with hamburger but it sounds good.
2008年08月26日 会员:: baileysmom2000
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易于准备的美味米饭。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hamburger Ramen Stir Fry的每一食用份量含有312卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 27% 脂肪, 34% 碳水物, 38% 蛋白质. |
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营养成分
食用量
每份
能源
1303 千焦
312 千卡
蛋白质
29.85克
脂肪
9.49克
饱和脂肪
4.156克
反链脂肪
0.388克
多不饱和脂肪
0.82克
单不饱和脂肪
3.776克
胆固醇
70毫克
碳水化合物
26.86克
糖
0.29克
纤维
4.5克
钠
562毫克
钾
639毫克
热量分解:
碳水化合物 (35%)
脂肪 (27%)
蛋白质 (38%)
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