Mango Muffins

材料

• 5 大块的 egg whites
• 2 茶匙 cinnamon
• 1/2 茶匙 salt
• 1 茶匙 vanilla
• 1 个，中型的 （18厘米- 20厘米长） banana
• 1/2 fl oz lime juice
• 2 杯，切片状 mango
• 3/4 cup apple sauce
• 1 茶匙 baking powder
• 2 茶匙 baking soda
• 1/2 杯 sugar
• 1 cup whole wheat flour
• 1 杯 flour
• 1/2 盎司 orange juice

做法

1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
2. In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
3. Stir in the mango, banana and nuts.
4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
5. Cool for 5 minutes before removing from pans to wire racks.