餐食类型:
面包及烘烤食物
甜品
零食/小吃
早餐
评级:
FatSecret会员平均评级
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A delicious low fat muffin recipe.
材料
做法
- In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
- In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
- Stir in the mango, banana and nuts.
- Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from pans to wire racks.
253个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Ithink this is more a stage 2 recipe due to the fruit.
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These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
2012年03月21日 会员:: trafficone
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Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
2012年02月23日 会员:: ari2050144
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面包及烘烤食物
甜品
零食/小吃
早餐
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又令人满意的一餐。
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低热量的早餐或点心。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mango Muffins的每一食用份量含有98卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 3% 脂肪, 86% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
411 千焦
98 千卡
蛋白质
2.83克
脂肪
0.3克
饱和脂肪
0.054克
多不饱和脂肪
0.098克
单不饱和脂肪
0.044克
胆固醇
0毫克
碳水化合物
21.98克
糖
9.29克
纤维
1.8克
钠
248毫克
钾
113毫克
热量分解:
碳水化合物 (86%)
脂肪 (3%)
蛋白质 (11%)
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