Fluffy Almond Waffles

材料

• 2 大块的 eggs, separated
• 1/4 杯 milk, nonfat
• 1 茶匙 cinnamon
• 1/4 茶匙 nutmeg
• 1 少许 salt, pinch
• 1 tbsp vegetable oil
• 1/2 杯，泥状 overripe banana
• 1 杯，肉碎状 almonds
• 1/4 茶匙 baking powder

做法

1. Mix yolk, mashed banana, milk, honey and oil.
2. Sift in almond meal, baking powder and salt.
3. Stir in spices.
4. Beat whites until stiff, hard peaks form.
5. Carefully fold in egg whites, mix to fully combine.
6. Fold in sliced fruit if desired.
7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
8. Note: while most grainless waffles are heavy this special technique makes these waffles light!