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FatSecret会员平均评级
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The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
材料
做法
- Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
- Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
- Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
- Preheat oven to 400 °F (200 °C).
- Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
- Ladle the soup into bowls and float the bread on top.
59个用户收藏这个菜谱。
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 评论
This sounds great but what can u use in place of wine? No alcohol in my house.
2007年10月27日 会员：: sweetgirl42
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In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
2007年08月21日 会员：: apintchuck
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This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
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选择餐食类型
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最新的菜谱
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一道美味又容易做的麵食。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味，低热量的配菜。
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经典土豆泥配方的独特之处。
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营养总结:
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French Onion Soup的每一食用份量含有375卡路里
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热量分解： 19% 脂肪, 37% 碳水物, 44% 蛋白质. |
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营养成分
食用量
每份
能源
1568 千焦
375 千卡
蛋白质
38.11克
脂肪
7.24克
饱和脂肪
4.103克
多不饱和脂肪
0.446克
单不饱和脂肪
2.118克
胆固醇
38毫克
碳水化合物
32.61克
糖
9.37克
纤维
2.3克
钠
1481毫克
钾
526毫克
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热量分解：
碳水化合物 (37%)
脂肪 (19%)
蛋白质 (44%)
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