评级:
FatSecret会员平均评级
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Tasty, simple & cheap that utilizes foods you probably already have.
材料
做法
- Drain and rinse black beans.
- Add all ingredients together.
- Mix well. Letting it sit overnight makes it taste even better.
141个用户收藏这个菜谱。
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 评论
I am looking forward to making this recipe this coming weekend. Sounds delicious.
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It's is a very flexible dish. You can add any number of vegetables. It's especially good when you add feta cheese crumbles, jicama and green pepper. I lowered the sodium by boiling the black beans without salt.
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i added a little garlic, some grape tomatoes and cut up some turkey kielbasa from last night's dinner, plus some fresh basil along with the cilantro...like you said, good to make with what you have on hand. As I had already had 2 slices of bread for lunch, this sent me over my carb allowance for the day, but it was worth it and I had to use up the corn!!! At least it wasn't ice cream (my downfall!). Recommend even it is a little carb heavy.
2010年08月4日 会员：: bach2blues
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This is awesome if you add chunks of avocado as well, and serve it with whole wheat chips!!!
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低热量的早餐或点心。
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无糖甜点或小吃。
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清爽、美味、高纤维。
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低熱量甜點。
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营养总结:
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Black Bean & Corn Salad的每一食用份量含有118卡路里
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热量分解： 15% 脂肪, 64% 碳水物, 21% 蛋白质. |
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营养成分
食用量
每份
能源
493 千焦
118 千卡
蛋白质
6.48克
脂肪
2.06克
饱和脂肪
0.148克
反链脂肪
0克
多不饱和脂肪
0.141克
单不饱和脂肪
0.74克
胆固醇
0毫克
碳水化合物
19.43克
糖
2.57克
纤维
6.6克
钠
534毫克
钾
107毫克
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热量分解：
碳水化合物 (64%)
脂肪 (15%)
蛋白质 (21%)
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