Strawberry Protein Flax Smoothie
评级:
FatSecret会员平均评级
|
会员：: LuC2  Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
材料
做法
- Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
118个用户收藏这个菜谱。
|
 评论
I make something similar!
240ml Unsweetened Almond milk
21g Plant protein powder
12g Chia seeds
150g frozen unsweetened strawberries or blueberries
1/8th tsp vanilla extract
Macros: 255 calories
13g sugar
9g Fiber
26g carbs (=19g net carbs)
This is so satisfying, I'll often use at my last meal before a fast until the next morning!
2024年06月15日 会员：: Annie Oakley24
|
My KETO version of the recipes is:
1. Can of unsweetened cocnut milk (400 ml) 10 g carbs
2. 1/4 cup of frozen strawberries (3 g carbs)
3. 1 packet of Splenda (0 carb)
4. Zero Carb Vanilla Flavor Protein - 1 Scoop (25 g Protein)
|
I will use stevia and chia.
|
I agree with perfect4me about the addition of stevia & the whey protein. Makes a great smoothie.
2017年06月11日 会员：: Josette49
|
With only 3.75 grams of protein per serving, this recipe hardly qualifies as protein rich. I'm shocked to see that the recipe includes a full 1/3 cup of sugar! A cup of chocolate milk offers 4 times as much protein and fewer carbs than one serving of this smoothie. For a truly protein rich smoothie, consider adding some whey protein and using stevia as the sweetener instead.
2017年05月6日 会员：: perfect4me
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
零食/小吃
饮料类
早餐
最新的菜谱
|
低熱量甜點。
|
|
这顿饭准备得很快，营养丰富，非常适合早餐。
|
|
美味又容易做的湯。
|
|
清爽、美味、高纤维。
|
|
提交菜谱
|
营养总结:
|
 |
Strawberry Protein Flax Smoothie的每一食用份量含有139卡路里
|
|
热量分解： 10% 脂肪, 80% 碳水物, 10% 蛋白质. |
|
营养成分
食用量
每份
能源
581 千焦
139 千卡
蛋白质
3.75克
脂肪
1.62克
饱和脂肪
0克
反链脂肪
0克
多不饱和脂肪
0.625克
单不饱和脂肪
0.625克
胆固醇
0毫克
碳水化合物
29.5克
糖
23.36克
纤维
2.9克
钠
56毫克
钾
88毫克
|
热量分解：
碳水化合物 (80%)
脂肪 (10%)
蛋白质 (10%)
|
|
|