评级:
FatSecret会员平均评级
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Yummy, healthy and low in points so you can eat as much as you want.
材料
做法
- Cut the top and bottom off the eggplant and discard.
- Turn on grill pan or BBQ on medium-high.
- Cut the eggplant into rounds - about 1/4- 1/2" thick.
- Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
- Sprinkle on some salt and pepper to taste on both sides.
- When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
- Flip eggplant and grill for another 2-4 minutes.
- Take them off and enjoy them as is, or with goats cheese, or in a salad!
113个用户收藏这个菜谱。
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 评论
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
2011年10月2日 会员：: MamaBecky
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I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
2010年03月10日 会员：: Notorious_PYT
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A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.
2009年04月2日 会员：: Jendypendy
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美味，低热量的配菜。
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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低熱量甜點。
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营养总结:
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Grilled Eggplant的每一食用份量含有374卡路里
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热量分解： 63% 脂肪, 32% 碳水物, 6% 蛋白质. |
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营养成分
食用量
每份
能源
1565 千焦
374 千卡
蛋白质
5.64克
脂肪
28.07克
饱和脂肪
3.924克
多不饱和脂肪
3.269克
单不饱和脂肪
19.798克
胆固醇
0毫克
碳水化合物
31.92克
糖
12.89克
纤维
18.9克
钠
2337毫克
钾
1273毫克
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热量分解：
碳水化合物 (31%)
脂肪 (63%)
蛋白质 (6%)
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