Ricotta and Leek Frittata
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FatSecret会员平均评级
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
材料
做法
- Pre-heat broiler. Heat one tablespoon of butter in large oven proof skillet over medium-high heat and sauté chopped leeks for 3 minutes.
- Beat eggs. Combine eggs with 3 tablespoons of ricotta cheese, sauteed leeks, and salt and pepper to taste.
- Heat remaining tablespoon of butter in skillet over medium-high heat.
- Add egg mixture and stir for about 1 minute until the eggs start to form cuds. Cook for another minute. The egg mixture should be set on the bottom but still wet on top.
- Place skillet under broiler for 2 minutes until golden brown.
- Use spatula to move frittata to plate. Cut into 3 wedges and serve.
- Note: to make lower in fat, use a cooking spray like Pam to sauté leeks and low fat or fat free ricotta cheese.
209个用户收藏这个菜谱。
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评论
not bad, but needs some garlic and maybe some spices like thyme/rosemary or asian spices to give it some flavour.
2012年08月19日 会员:: Gwenndanis
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营养总结:
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Ricotta and Leek Frittata的每一食用份量含有276卡路里
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热量分解: 64% 脂肪, 14% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
1155 千焦
276 千卡
蛋白质
15.15克
脂肪
19.64克
饱和脂肪
9.161克
多不饱和脂肪
1.805克
单不饱和脂肪
6.316克
胆固醇
451毫克
碳水化合物
9.6克
糖
3.13克
纤维
1.1克
钠
219毫克
钾
258毫克
热量分解:
碳水化合物 (14%)
脂肪 (64%)
蛋白质 (22%)
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