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Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
材料
做法
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
649个用户收藏这个菜谱。
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评论
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
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Pretty good, next time going to use a different cheese in the middle.
2010年01月10日 会员:: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
2009年04月5日 会员:: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
2008年05月7日 会员:: fishnchips
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These were SO good. My husband even liked them.
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Really amazingly good! I can't believe this is healthy!
2007年10月25日 会员:: amarinwa
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营养总结:
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Chicken Peek-a-Boos的每一食用份量含有525卡路里
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热量分解: 32% 脂肪, 5% 碳水物, 63% 蛋白质. |
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营养成分
食用量
每份
能源
2195 千焦
524 千卡
蛋白质
79.22克
脂肪
17.96克
饱和脂肪
6.056克
反链脂肪
0.06克
多不饱和脂肪
1.887克
单不饱和脂肪
8.416克
胆固醇
200毫克
碳水化合物
6.94克
糖
0.35克
纤维
0.4克
钠
1380毫克
钾
1028毫克
热量分解:
碳水化合物 (5%)
脂肪 (32%)
蛋白质 (63%)
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