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Tasty meat loaf that's Atkins friendly.
材料
做法
- Pre-heat oven on 370 °F (185 °C).
- Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- Serve with your favorite side dish.
- Note: tastes good cold or hot with mustard.
357个用户收藏这个菜谱。
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 评论
It is ok but I found that 1 Tbsp of salt was way too much :(. Maybe start with 1 to 1.5 tsp. and then salt more if needed after it is cooked. Thank you for a good low carb recipe.
2017年11月13日 会员：: Animal641
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Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.
2013年11月7日 会员：: Mission Bell
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This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
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I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
2011年02月2日 会员：: IndigodreamZ
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经典土豆泥配方的独特之处。
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低熱量甜點。
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营养丰富的素食配菜。
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美味又容易做的午餐。
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营养总结:
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Low Carb Meat Loaf的每一食用份量含有384卡路里
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热量分解： 61% 脂肪, 5% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
1606 千焦
384 千卡
蛋白质
32.06克
脂肪
25.36克
饱和脂肪
9.686克
反链脂肪
1.413克
多不饱和脂肪
1.1克
单不饱和脂肪
10.879克
胆固醇
209毫克
碳水化合物
5.17克
糖
0.93克
纤维
1.2克
钠
1301毫克
钾
572毫克
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热量分解：
碳水化合物 (5%)
脂肪 (61%)
蛋白质 (34%)
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