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An easy and delicious recipe for beef cutlets.
材料
做法
- Dice onion and saute until golden in color on medium heat. Take off the heat and let it cool.
- Take ground beef, add 2 eggs, salt, pepper, dried parsley and mix. Additional seasonings could be added to taste.
- Mix in a cooled onion.
- Put bread crumbs on a plate.
- Wet hands and take 1 full tablespoon of the mix and form an oval cutlet. Roll in breadcrumbs. Set on the plate. Continue until mixture ends.
- Take a large frying pan, add vegetable oil, heat on high until well heated. Put cutlets in and reduce heat to medium. Turn once or twice while cooking. Should be heated until 150 °F (65 °C) is reached inside the cutlet.
- Note: serve as an appetizer or side dish, great with mashed potatoes and green salad or with steamed vegetables.
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一道美味又容易做的麵食。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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美味又容易做的午餐。
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美味,低热量的配菜。
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营养总结:
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Beef Cutlets的每一食用份量含有161卡路里
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热量分解: 64% 脂肪, 14% 碳水物, 23% 蛋白质. |
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营养成分
食用量
每份
能源
674 千焦
161 千卡
蛋白质
8.9克
脂肪
11.15克
饱和脂肪
2.957克
反链脂肪
0.353克
多不饱和脂肪
2.616克
单不饱和脂肪
4.328克
胆固醇
55毫克
碳水化合物
5.4克
糖
1.76克
纤维
0.6克
钠
122毫克
钾
149毫克
热量分解:
碳水化合物 (13%)
脂肪 (64%)
蛋白质 (23%)
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