Potato and Lentil Tikka Masala
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
材料
做法
- Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
- Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
- Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
- Cover saucepan and simmer on low heat, stirring occasionally.
- When sauce is heated thoroughly, serve and enjoy.
197个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
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This tastes even better the second day!
2010年04月29日 会员:: SashaFierce
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美味且易于准备。
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这些蛋白质棒不仅健康而且美味且易于制作。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Potato and Lentil Tikka Masala的每一食用份量含有196卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 32% 脂肪, 57% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
820 千焦
196 千卡
蛋白质
5.39克
脂肪
7.16克
饱和脂肪
4.577克
反链脂肪
0克
多不饱和脂肪
1.152克
单不饱和脂肪
0.732克
胆固醇
3毫克
碳水化合物
28.87克
糖
5.32克
纤维
5.6克
钠
316毫克
钾
476毫克
热量分解:
碳水化合物 (57%)
脂肪 (32%)
蛋白质 (11%)
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