评级:
FatSecret会员平均评级
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A low-fat burger with lean protein that's a nice change from a beef burger.
材料
做法
- Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
- In a medium bowl, mix water with wasabi powder and whisk until blended.
- Lightly beat egg white in a separate bowl.
- Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
- Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
- Serve with a side of mixed greens to complete meal.
- Note: recipe from shape.com
146个用户收藏这个菜谱。
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 评论
I used fresh Salmon and what a difference!!! If you use canned salmon with this it comes out really dry. I had it on a toasted, 100% wheat hamburger bun with lettuce, tomato, and onion, and a side of Asian Green Beans. The Beans recipe can be found on the fatsecret site.
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This was SO great! I did have to add a lot more wasabi, mustard and soy sauce because I made 4 salmon fillets. I recommend adding the seasonings and then cooking a tiny bit to taste it and then adjust the seasonings to taste. They also didn't really turn out like burgers since they kind of fell apart but they were good anyway. Everyone in my family, including my picky little sister, loved it. All in all a terrific dish which i MUST make again!
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Thanks bneibaur. This was an interesting experiment, I couldn't find wasabi powder so used paste, couldn't find sesame seeds so used sunflower (could be the reason for the average rating.) It was tasty, but still quite bland. I find salmon to be a bland fish in general so I tried this in hopes of some diversity & though it made a noticeable impact on flavor it just didn't take it over the edge, once again the substitution in ingredients (noticeably sesame seeds) could be the reason. But it's definately worth a try. Enjoy!
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This recipe was awsome! I didn't like it on a bun though.
2007年12月10日 会员：: redrose2427
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美味且易于准备。
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无糖甜点或小吃。
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蛋白质包装的菜。
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营养总结:
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Wasabi Salmon Burger的每一食用份量含有209卡路里
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热量分解： 42% 脂肪, 4% 碳水物, 53% 蛋白质. |
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营养成分
食用量
每份
能源
874 千焦
209 千卡
蛋白质
27.19克
脂肪
9.6克
饱和脂肪
1.434克
多不饱和脂肪
3.891克
单不饱和脂肪
3.288克
胆固醇
62毫克
碳水化合物
2.28克
糖
0.76克
纤维
0.8克
钠
237毫克
钾
651毫克
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热量分解：
碳水化合物 (5%)
脂肪 (42%)
蛋白质 (53%)
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