Apple, Grape and Celery Salad with Yogurt
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FatSecret会员平均评级
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
材料
做法
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
219个用户收藏这个菜谱。
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 评论
Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
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Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
2010年10月6日 会员：: Curvy Cutie
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Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
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This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
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on fat smash fruits are allowed in all phases
2007年08月31日 会员：: lezli322
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I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
2007年08月29日 会员：: laceybaby140
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Though fruits weren't til phase 2
2007年08月13日 会员：: lchrisco
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美味又容易做的午餐。
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营养总结:
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Apple, Grape and Celery Salad with Yogurt的每一食用份量含有278卡路里
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热量分解： 6% 脂肪, 84% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
1163 千焦
278 千卡
蛋白质
7.42克
脂肪
1.98克
饱和脂肪
1.057克
多不饱和脂肪
0.223克
单不饱和脂肪
0.425克
胆固醇
6毫克
碳水化合物
63.37克
糖
54.33克
纤维
5.2克
钠
119毫克
钾
819毫克
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热量分解：
碳水化合物 (84%)
脂肪 (6%)
蛋白质 (10%)
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