Roasted Asparagus with Red Potatoes and Onion
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
材料
做法
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
115个用户收藏这个菜谱。
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 评论
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
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无糖甜点或小吃。
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美味又容易做的午餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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经典土豆泥配方的独特之处。
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营养总结:
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Roasted Asparagus with Red Potatoes and Onion的每一食用份量含有136卡路里
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热量分解： 23% 脂肪, 66% 碳水物, 11% 蛋白质. |
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营养成分
食用量
每份
能源
569 千焦
136 千卡
蛋白质
3.71克
脂肪
3.62克
饱和脂肪
0.527克
反链脂肪
0克
多不饱和脂肪
0.464克
单不饱和脂肪
2.471克
胆固醇
0毫克
碳水化合物
23.06克
糖
2.59克
纤维
3.4克
钠
9毫克
钾
703毫克
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热量分解：
碳水化合物 (66%)
脂肪 (23%)
蛋白质 (11%)
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