Cranberry, Almond, Fruit & Nut Bar
评级:
FatSecret会员平均评级
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
材料
做法
- Combine all ingredients in a food processor.
- Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
- Empty the contents of the food processor onto a sheet of wax or parchment paper.
- Using your hands, press together the "dough" and shape it into a ball.
- Roll the ball into a log and cut into 4 equal pieces.
- Form each piece into a bar or whatever other shape you like.
- Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.
67个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
These bars are great to take with you for breakfast or as a snack. They are just sweet enough without any added sugar. Very similar to a Larabar.
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低熱量甜點。
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蛋白质包装的菜。
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清爽、美味、高纤维。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cranberry, Almond, Fruit & Nut Bar的每一食用份量含有184卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 46% 脂肪, 45% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
769 千焦
184 千卡
蛋白质
4.78克
脂肪
10.03克
饱和脂肪
0.694克
反链脂肪
0克
多不饱和脂肪
0.233克
单不饱和脂肪
0.701克
胆固醇
0毫克
碳水化合物
22.06克
糖
16.82克
纤维
3.7克
钠
0毫克
钾
201毫克
热量分解:
碳水化合物 (44%)
脂肪 (46%)
蛋白质 (10%)
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