Pistachio Encrusted Tilapia

材料

• 5-8 drops liquid stevia
• 3/5 second olive oil spray
• 2 tbsps roasted, salted & shelled pistachios
• 1 clove garlic
• 1/4 茶匙 black pepper
• 2 汤匙/餐匙 basil
• 1/4 茶匙 salt
• 1 tsp thyme
• 1 tsp rosemary
• 4 1/2 盎司 tilapia

做法

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.