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A vegetable soup packed with delicious, healthy veggies.
材料
做法
- In large pot, add chopped up veggies, to chicken stock and water.
- Let boil for about 30 minutes and then simmer until ready to eat.
135个用户收藏这个菜谱。
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 评论
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
2014年05月30日 会员：: GaryFromPA
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This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
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This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
2014年01月12日 会员：: neiciepie
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营养总结:
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Vegetable Soup的每一食用份量含有52卡路里
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热量分解： 5% 脂肪, 80% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
215 千焦
52 千卡
蛋白质
2.23克
脂肪
0.33克
饱和脂肪
0.07克
反链脂肪
0克
多不饱和脂肪
0.167克
单不饱和脂肪
0.052克
胆固醇
0毫克
碳水化合物
11.74克
糖
6.43克
纤维
3.8克
钠
159毫克
钾
465毫克
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热量分解：
碳水化合物 (80%)
脂肪 (5%)
蛋白质 (15%)
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