评级:
FatSecret会员平均评级
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Apple cinnamon pancakes packed with fiber and protein.
材料
做法
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
64个用户收藏这个菜谱。
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 评论
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
2014年01月23日 会员：: Heidibug
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Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
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美味，低热量的配菜。
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营养丰富的素食配菜。
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美味又令人满意的一餐。
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低熱量甜點。
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营养总结:
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Apple Oat Pancakes的每一食用份量含有150卡路里
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热量分解： 34% 脂肪, 48% 碳水物, 18% 蛋白质. |
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营养成分
食用量
每份
能源
626 千焦
150 千卡
蛋白质
6.92克
脂肪
5.88克
饱和脂肪
1.154克
反链脂肪
0克
多不饱和脂肪
2.344克
单不饱和脂肪
1.706克
胆固醇
106毫克
碳水化合物
18.6克
糖
6.58克
纤维
4.3克
钠
157毫克
钾
80毫克
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热量分解：
碳水化合物 (48%)
脂肪 (34%)
蛋白质 (18%)
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