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Creamy yet simple, delicious pumpkin soup.
材料
做法
- Cut the pumpkin and potatoes into squares and put in pot with olive oil and chopped onions. Cook for 2 minutes keeping an eye that the onion doesn't burn.
- Pour in about 1 litre of water (depends on how creamy you want your soup...the less water, the more creamier).
- Add sage leaves and if you like marjoram herbs as a bunch into the pot (you will later take out of the soup).
- Cook for 20 minutes or until both potatoes and pumpkin can be squashed with a fork. Remember to stir every so often.
- Once cooked take out the sage and marjoram bunch. With a hand blender, blend the pumpkin with potatoes and water.
- Add coconut milk to the cream, just enough to give it texture.
- Finally sprinkle some curry spices to your taste.
- Enjoy hot or cold.
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评论
How many calories in each serve though
2014年07月31日 会员:: shellbellboo
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美味且易于准备。
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清爽、美味、高纤维。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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低热量、无胆固醇的菜肴。
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营养总结:
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Pumpkin Soup的每一食用份量含有190卡路里
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热量分解: 38% 脂肪, 55% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
795 千焦
190 千卡
蛋白质
3.65克
脂肪
8.54克
饱和脂肪
4.114克
多不饱和脂肪
0.443克
单不饱和脂肪
2.577克
胆固醇
0毫克
碳水化合物
27.87克
糖
3.85克
纤维
2.8克
钠
11毫克
钾
897毫克
热量分解:
碳水化合物 (55%)
脂肪 (38%)
蛋白质 (7%)
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