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供给份量:
30 份
准备时间:
20 分钟
烹调时间:
1 小时
餐食类型:
午餐
评级:
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会员:: psychokat

Veggie Delight Soup

A veritable garden in a pot.

材料

做法

  1. Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
  2. Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
  3. Bring broth, water and bouillon cubes to a boil in a large pot.
  4. Chop all other veggies into bite-sized pieces.
  5. When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
  6. Simmer for about 1 hour, longer if possible.
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评论 
Notes on my recipe: 1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else. 2) you can cut the sodium by using fewer bouillon cubes. 3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
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2013年06月4日 会员:: psychokat

     
 

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会员:: 生酮餐谋
清爽、美味、高纤维。
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美味又容易做的午餐。
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一道美味又容易做的麵食。
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低热量、无胆固醇的菜肴。

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营养总结:

Veggie Delight Soup的每一食用份量含有32卡路里
热量分解: 30% 脂肪, 55% 碳水物, 14% 蛋白质.

营养成分
食用量
每份
每份
能源
135 千焦
32 千卡
蛋白质
1.33克
脂肪
1.24克
饱和脂肪
0.167克
反链脂肪
0克
多不饱和脂肪
0.222克
单不饱和脂肪
0.684克
胆固醇
1毫克
碳水化合物
5.09克
2.7克
纤维
1.7克
206毫克
203毫克
2%
RDA*
(32 卡)
2% RDA
热量分解:
 
碳水化合物 (56%)
 
脂肪 (30%)
 
蛋白质 (14%)

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