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A veritable garden in a pot.
材料
做法
- Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
- Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
- Bring broth, water and bouillon cubes to a boil in a large pot.
- Chop all other veggies into bite-sized pieces.
- When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
- Simmer for about 1 hour, longer if possible.
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Notes on my recipe:
1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else.
2) you can cut the sodium by using fewer bouillon cubes.
3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
2013年06月4日 会员:: psychokat
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美味又容易做的午餐。
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低热量、无胆固醇的菜肴。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Veggie Delight Soup的每一食用份量含有32卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 30% 脂肪, 55% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
135 千焦
32 千卡
蛋白质
1.33克
脂肪
1.24克
饱和脂肪
0.167克
反链脂肪
0克
多不饱和脂肪
0.222克
单不饱和脂肪
0.684克
胆固醇
1毫克
碳水化合物
5.09克
糖
2.7克
纤维
1.7克
钠
206毫克
钾
203毫克
热量分解:
碳水化合物 (56%)
脂肪 (30%)
蛋白质 (14%)
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