Turkey Burgers

材料

• 0.12 茶匙 cumin
• 1/2 tsp onion powder
• 1 少许 pepper
• 4 1/2 茶匙或一包型的 dijon mustard
• 1 少许 salt
• 1/2 磅 lean ground turkey
• 1 tbsp steak sauce
• 1/4 茶匙 garlic, minced

做法

1. Add all ingredients to a large bowl.
2. Mix well with hands or plastic spoon.
3. Create 2 patties or 4 smaller patties.
4. Cook on grill or in skillet with a little extra virgin olive oil.
5. Serve with or without a low calorie bun.
6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.