评级:
FatSecret会员平均评级
|
会员：: ronny  Beef Stroganoff
A favourite dish made with beef and mushrooms.
材料
做法
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan and sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine and yogurt, and gently stir in. Heat, but do not boil.
- Serve with macaroni.
- Add pepper to taste.
131个用户收藏这个菜谱。
|
 评论
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
2011年05月23日 会员：: gpdietman
|
Just doesn't have a good flavor. Not bad, but not great either.
2009年12月15日 会员：: bonanza4me
|
If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
|
This is not good for Phase 1 of the Fat Smash Diet.
2007年06月8日 会员：: prettyt926
|
|
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
|
早餐或点心的美味面包。
|
|
蛋白质包装的菜。
|
|
美味又容易做的午餐。
|
|
美味又容易做的湯。
|
|
提交菜谱
|
营养总结:
|
 |
Beef Stroganoff的每一食用份量含有449卡路里
|
|
热量分解： 17% 脂肪, 52% 碳水物, 31% 蛋白质. |
|
营养成分
食用量
每份
能源
1878 千焦
449 千卡
蛋白质
33.57克
脂肪
7.92克
饱和脂肪
2.219克
多不饱和脂肪
1.275克
单不饱和脂肪
3.055克
胆固醇
53毫克
碳水化合物
56.31克
糖
4.83克
纤维
3.2克
钠
209毫克
钾
577毫克
|
热量分解：
碳水化合物 (52%)
脂肪 (17%)
蛋白质 (31%)
|
|
|