London Broil

材料

• 1 tbsp crumbled bay leaf, whole
• 3 茶匙 fresh oregano, chopped
• 1/2 茶匙 fresh ground black pepper
• 2 汤匙/餐匙 extra virgin olive oil
• 3 瓣 garlic, minced
• 3 tbsps parsley, minced
• 1 1/2 lbs beef top round
• 1/2 杯 （240毫升） water

做法

1. In small mixing bowl, whisk all ingredients together.
2. Place steak in plastic bag and pour in marinade.
3. Refrigerate for at least 4 hours, turning bag over once during that time.
4. When ready to serve, pre-heat broiler or grill.
5. Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
6. If meat is more than 1" thick, grill for about 6-7 minutes per side.
7. Cut meat into thin, diagonal slice across grain. Serve warm or cold.