Crustless Bacon Spinach and Mushroom Quiche
评级:
FatSecret会员平均评级
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会员:: Prava
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
材料
做法
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352个用户收藏这个菜谱。
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评论
WW = 8 points ... but what constitutes a "serving"?
2014年02月12日 会员:: ROZENCRANTZ
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Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
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OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
2012年01月24日 会员:: TAZPEZMOM
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oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
2011年06月25日 会员:: milo1384
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营养总结:
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Crustless Bacon Spinach and Mushroom Quiche的每一食用份量含有288卡路里
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热量分解: 72% 脂肪, 7% 碳水物, 21% 蛋白质. |
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营养成分
食用量
每份
能源
1205 千焦
288 千卡
蛋白质
15.62克
脂肪
23.3克
饱和脂肪
11.94克
反链脂肪
0克
多不饱和脂肪
1.619克
单不饱和脂肪
7.694克
胆固醇
186毫克
碳水化合物
5.21克
糖
1.89克
纤维
1.7克
钠
513毫克
钾
366毫克
热量分解:
碳水化合物 (7%)
脂肪 (72%)
蛋白质 (21%)
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