Orange Roughy in Scallion and Ginger Sauce

材料

• 2 茶匙 sesame oil
• 1 茶匙 garlic, finely chopped
• 1 茶匙 ginger, grated
• 2 盎司 green onion, finely chopped (1/4 cup)
• 2 1/2 盎司 sherry
• 1 lb orange roughy fillets
• 3 tbsps soy sauce

做法

1. Pre-heat oven to 400 °F (200 °C).
2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3. Place fish fillets in ovenproof casserole dish.
4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5. Cod, sole, or flounder can be used instead or orange roughy.
6. Note: based on recipe from the South Beach Cookbook.