Three Cheese Chicken Florentine

材料

• 16 盎司 1% cottage cheese
• 1/2 杯 ricotta, part skim
• 1 杯，切丝状 cheddar cheese, low fat
• 1 茶匙, 片（叶子） oregano
• 1 少许 black pepper
• 1 茶匙 olive oil
• 1 罐 （300克） cream of chicken soup
• 1 杯 onion
• 1 package frozen spinach
• 1/2 杯 red bell pepper
• 8 盎司 whole wheat penne pasta
• 1/2 杯 skim milk
• 1/2 cup grated parmesan cheese
• 16 盎司 chicken breast, cubed

做法

1. Preheat oven to 425° F (220° C).
2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
4. Take ricotta and blend until super smooth in food processor.
5. Thaw spinach and squeeze water out well.
6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
8. Bake at 425° F for 25 minutes or until bubbly.