Arroz con Gandules (Puerto Rican Style Rice)
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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
材料
做法
- Thaw the sofrito.
- In a sauté pan, heat the oil on medium to high heat, then and add some onion and cilantro.
- When the onion are tender, add the thawed sofrito, allowing it to heat thoroughly.
- Rinse the pigeon peas, and add it to the sofrito allowing them to heat thoroughly.
- Add the 4 cups of water, rice, and salt to taste. Mix well.
- Once the mixture has boiled, turn simmer the rice for about 35 minutes, or until the water has been absorbed. Enjoy!
127个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Thanks for sharing this recipe.Homemade recipes are always healthy for us.
http://www.skinnydeliciouslife...
2014年12月19日 会员:: beranparry
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Glad to see that you can incorporated some of the Latin ingredients (sofrito) to come up with weight watcher points. Bravo. There should be more like this. I love my Puerto Rican food and doing weight watchers I feel deprived.
2010年03月9日 会员:: Spanish Silk
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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易于准备的美味米饭。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Arroz con Gandules (Puerto Rican Style Rice)的每一食用份量含有260卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 14% 脂肪, 73% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
1089 千焦
260 千卡
蛋白质
8.08克
脂肪
4.12克
饱和脂肪
0.127克
反链脂肪
0克
多不饱和脂肪
0.525克
单不饱和脂肪
1.037克
胆固醇
0毫克
碳水化合物
46.97克
糖
0.44克
纤维
5.3克
钠
400毫克
钾
51毫克
热量分解:
碳水化合物 (73%)
脂肪 (14%)
蛋白质 (13%)
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