Chilli Con Carne

材料

• 1 beef stock cube
• 1 spray olive oil
• 500 g ostrich mince
• 2 杯 water
• 2 茶匙 chilli powder
• 1 茶匙 dried cumin
• 1 瓣 garlic
• 1 cup onion, chopped
• 1 cup red pepper, chopped
• 1 can tomato relish
• 410 克 canned red kidney beans
• 600 克 cooked rice

做法

1. Coat the pan with olive oil spray and brown the mince in a large non-stick deep base pan or pot.
2. Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.
3. Boil the water and dilute the stock cube. Add the chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes
4. Add the red pepper and simmer for another 10 minutes, then add the kidney beans.
5. Season and cook for 5 minutes.
6. Serve with rice.