Everything Chicken Tenders
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FatSecret会员平均评级
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Everything Chicken Tenders
Just like an everything bagel, but chicken.
材料
做法
- Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
- Mix everything except chicken, in bowl. Press chicken into mixture to coat.
- Place on baking sheet lined with foil, and a little olive oil.
- Bake 10 minutes then flip and bake another 10 minutes.
- Serve with your favorite dipping sauce.
- Note: change quantities of seeds and spices according to your taste.
152个用户收藏这个菜谱。
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 评论
found this under gluten free but it is not as the french fried onions!
2013年07月14日 会员：: Gweniepr
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Great recipe! We substituted dehydrated onions for the french fried ones and think the french-fried ones will be so much better when we have those around. I think next time I might mix and toss in a ziplock. Sounds like a good idea.
2011年10月18日 会员：: littlesmom
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I really liked this. I tossed the chicken with the spices in a plastic bag. It did remind me of an everything bagel.
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Made this according to recipe. Yuck. If you plan to make it... follow the suggestion at the bottom as best as you can. Modify your spices! The recipe itself is way to salty! I had to throw it out. I wouldn't make it again.
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营养总结:
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Everything Chicken Tenders的每一食用份量含有606卡路里
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热量分解： 53% 脂肪, 5% 碳水物, 43% 蛋白质. |
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营养成分
食用量
每份
能源
2536 千焦
606 千卡
蛋白质
63.71克
脂肪
34.96克
饱和脂肪
8.774克
反链脂肪
0.33克
多不饱和脂肪
9.503克
单不饱和脂肪
13.944克
胆固醇
186毫克
碳水化合物
6.91克
糖
2.07克
纤维
2.2克
钠
2511毫克
钾
778毫克
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热量分解：
碳水化合物 (4%)
脂肪 (53%)
蛋白质 (43%)
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