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FatSecret会员平均评级
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Low fat, high fibre, simple pancake forms a base for any tasty topping.
材料
做法
- Mix the ingredients together. Add a little cold water to make a dropping consistency. The water will dry out of the pancake as it cooks.
- Heat a large non-stick frying pan over medium heat. Drop spoonful's of the mixture onto the pan and spread into pancakes about 3 inches across by tapping with the side of a spoon.
- Once you see the sides of the pancake beginning to dry, it is ready to turn. Once turned, press the pancake gently onto the pan to flatten out the second side.
- The pancake is ready when both sides are golden brown. Top with quark and smoked salmon, chutney, jam or fresh fruit, or eat plain as a quick snack.
- Note: when mixing ingredients, add cayenne, pepper or herbs and spices if desired. You can use 1 whole egg instead of 2 egg whites and fat free yogurt instead of quark. Can be stored for up to 5 days in cling film in the fridge.
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养丰富的素食配菜。
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低熱量甜點。
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低热量的早餐或点心。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Oatbran Pancakes的每一食用份量含有166卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 14% 脂肪, 58% 碳水物, 28% 蛋白质. |
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营养成分
食用量
每份
能源
695 千焦
166 千卡
蛋白质
17.1克
脂肪
3.64克
饱和脂肪
0.764克
多不饱和脂肪
1.383克
单不饱和脂肪
1.188克
胆固醇
0毫克
碳水化合物
34.93克
糖
2.54克
纤维
7.7克
钠
30毫克
钾
310毫克
热量分解:
碳水化合物 (58%)
脂肪 (14%)
蛋白质 (28%)
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