Moroccan Sweet Potato Casserole

材料

• 1/2 tsp ground coriander
• 1/2 茶匙 ground cumin
• 2 tsps paprika
• 1 茶匙 black pepper
• 1/4 茶匙 cayenne pepper
• 1/2 茶匙 salt
• 3 汤匙/餐匙 red wine vinegar
• 2 茶匙 olive oil
• 1 个（渣汁前的个数） lemon juice
• 12 sprigs cilantro
• 6 瓣 garlic
• 1 个，小的 onion
• 12 sprigs parsley
• 1 大块的 （2-1/4块共450克，约9.5厘米长，7.5厘米直径） green bell pepper
• 3 13厘米长 sweet potatoes
• 2 整个（大的） （7.5厘米直径） tomatoes
• 1 大块的 （9.5厘米长，7.5厘米直径） yellow bell pepper

做法

1. Pre-heat oven to 350 °F (175 °C).
2. Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
3. While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
4. Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
5. In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
6. Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
7. Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
8. Ideal for Phase 1 of Fat Smash.