Spanish Chicken Skillet

材料

• 1 packet crushed red pepper
• 1 茶匙 minced garlic
• 24 oz boneless chicken breast
• 1 large bell pepper
• 1 tbsp olive oil
• 1 3/4 cups diced tomatoes
• 2 tsps paprika
• 1/4 茶匙 pepper
• 1 茶匙 salt
• 1 tsp thyme
• 1/2 cup chicken broth
• 1 大块的 onion
• 1/4 杯 flour

做法

1. Mix flour, salt and all of the spices except the red pepper in small bowl.
2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
6. Stir in red pepper to taste if desired. Return chicken to skillet.
7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
8. Serve with rice or pasta.